Burn Calories in the Pool

If you are tired of carrying around extra pounds then you may be trying to figure out how to burn calories in the pool so you can get a fun and enjoyable workout that works. In this article, we are going to show you how to burn calories in the pool.

Burn Calories – Get Results with Pool Workouts

If you think you have to do laps in the pool to burn calories and get the results that you want, you will be happy to know that is not the case. The truth is, many of the exercises that would not have worked for you on land because of their difficulty level, you will be able to do them in the water effectively. Here are some ideas for working out in the pool so you can burn calories.


Doing bicycles is going to allow you to have fun and enjoy your time in the pool but also get a great ab and leg workout. All you have to do is go to the side of the pool, place your arms on the side and begin to bicycle. Do this for as long straight as you can, rest and then do another set. Repeat as many times as you feel comfortable repeating it.

Double Leg Lift

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Photo courtesy of shape.com

You can stay in the same position as with the bicycle but in this case, you will want to keep your legs together at the bottom of the pool. Tighten and brace your abs and then pull your legs up even with your belly button without bending your legs. This is going to give you a great ab workout and help you burn calories.

Jumping Jacks

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Photo courtesy of shape.com

While jumping jacks may be the high impact when you are on land, you aren’t going to experience those challenges when in water since it will help hold you up. You will still experience the benefit of jumping jacks without the drawbacks of doing them out of the water.

Bicep Curls

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Photo courtesy of shape.com

Doing bicep curls in the water helps you lift the dumbbell but still allows you to have the resistance you need. If you aren’t used to weightlifting, this is a great way to start out. Instead of accidentally lifting too heavy and dropping it on your foot, you will have the help of the water to keep you safe.

Burn Calories Simply and Effortlessly

Even if you don’t want to put in a lot of work in the pool, you can simply walk or run in the pool and get great results. The resistance the water gives you is going to allow you to burn calories and even tone your muscles. If you have your own pool, you will be more likely to do daily workouts so you are able to get the best results and keep consistent as you are working on increasing your body’s ability to function and sculpting the body that you want. If you need help, let us know.

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